A friend introduced me to the Pilates Studio when I retired at 60. I often suffered with sciatica and on two occasions slipped a disc. The care, kindness and professional knowledge of the tutors is excellent. Exercises are suited to you, whatever your fitness level. I cannot praise the tutors enough because for nearly ’20 years’ now I have had no back pain and am more supple and strong. You may also meet new friends. Come and find out, you’ll not be disappointed.

Gwen J 2024

When I first came here months ago I was in constant pain and unable to lie down to sleep. After a couple of falls I had lost confidence in my balance too. The prospect of further surgery left me feeling very pessimistic about any leading a normal pain-free life. My gentle (yet also somehow brutal!) Pilates sessions did what surgery, physiotherapy and medication had never done in the previous 45 years!

Lynn W 2024

When I first came to the Pilates studio. I was nervous and worried that I wouldn’t be able to do anything. Scared, as I had osteoporotic spine fractures and fearful that I would be embarrassed. Nothing could be further from the truth. The classes have helped me so much. To stop being as fearful of future fractures or injuries, to feel that I could still exercise, increased my confidence and made me feel psychologically and physically so much better. Thank you.

PS 2024

Before i started at the Pilates studio I was unable to work and walked with a pronounced limp, since joining and following the exercises I am able to work as a cleaner in private houses and my limp is no more!! I do however notice a difference when we have a week off!

Helen B 2024

“I love my Pilates class at the Pilates studio. The support from the teacher and fellow class members (now friends ) is amazing Having MS isn’t the end of your life it’s just a new challenge to embrace…Pilates helps me to do this.”

SH 2024

“Pilates is fab Liz has really helped me wake with balance de confidence, following hip surgery 10 years ago.”

Andy R 2024