6 Week Weight Training Programme

• Helping women over 50 (and younger) train with weights to move better, feel better, improve mental health and everyday function. Plus BUILD those BONES!

• You do need a tablet or computer and a Facebook account
• Please note you can open a private face book account that nobody sees, but you can join us. Email or FB Messenger us if you need any help!
• If you have a Smart TV, you can put your computer or Smart phone through it to join us in full screen.
• We would recommend buying a stand for your phone or tablet so you can see the screen and easily adapt for standing and mat work. I’ve had some good ones for under £30 on Amazon or B&M.
• If you have friends who would be interested, get them to join you, joining in the Fitness Fun.