- SUITABLE EXERCISE FOR REAL WOMEN
- IN YOUR HOME 20 MIN, 30 MIN AND 45 MINUTE WORKOUTS INCLUDING
- 1 X WEIGHTS SESSION
- 1 X STEP CLASS (step not needed)
- 1 x LOW IMPACT HiiT TRAINING SESSION
- All classes live but also available at a time to suit you.
- Adaptations are given for Osteoporosis and Arthritis sufferers.
- All classes are Pelvic Floor friendly.
More Information and User Hints
- You do need a tablet or computer and a Facebook account
- Please note you can open a private face book account that nobody sees, but you can join us. Email or FB Messenger us if you need any help!
- If you have a Smart TV, you can put your computer or Smart phone through it to join us in full screen.
- We would recommend buying a stand for your phone or tablet so you can see the screen and easily adapt for standing and mat work. I’ve had some good ones for under £30 on Amazon or B&M.
- If you have friends who would be interested, get them to join you, joining in the Fitness Fun.
£24 a month