Sheila Done (Cert Ed, L4 BCS, PSI, EFS, LLT), one of the UK leading Specialists in Back Pain Management. With over 10 years experience in exercise prescription for Back conditions and many other musculoskeletal conditions. (see Biography for more detailed information)
Every Monday from 9.00am till 12.00pm and again from 4.00pm till 7.00pm
Low Back Pain (LBP) is very common, on occasions this may last only a few days. The exact cause of LBP is often undiagnosed (similarly Neck, Shoulder, Hip and Knee pain) but with the correct information, support and treatment, most people are able to manage their pain symptoms.
Upper and Lower back, Spinal Stenosis, Spine and Disc injury, Sciatica (reffered pain), Degenerative Disc disease, Spondylosis, Osteo or Rheumatoid Arhritis and Osteoporosis are just some of the symptoms that can cause chronic pain.
To get your Pain under control and to contact Sheila fast at The Pilates Studio, phone
01457 858 555 or email: email@example.com
(see price list for options)
David Hemmingway (Wednesday 6.00pm) 04/12/2013 I have suffered pain in my lower back for many years due to the job I do. I had many sleepless nights because I could not find a comfy position to sleep. My wife suggested I try Pilates, I dismissed this as I do active sports and thought this wasn’t for men. I finally gave in and went along very sceptical. However the class taught by Sheila is definitely helping and I have seen an improvement within 5 weeks. The classes are not what I expected, they are relaxed and fun!
25 years of agonising back pain – all that has gone thanks to Sheila. AM
Thanks to Sheila I have now got the abilities to enjoy my retirement. RM
I still get the odd flare up but now I know what to do. GW